Summer Stew Over Rice

@ForksOverKnives recommends serving this summer stew over brown rice, but all I have is the good stuff 🙂

((Kidding.))

((Not really.))

YOU get a meal prep!

YOU get a meal prep!

Protein: (Pinto) Beans

Veggie: Onions

Carbs: Corn, Butternut Squash, (White) Rice

Seasoning: Basil, Garlic, Salt, Pepper

+ This is part of the curriculum for the Forks Over Knives Cooking Course I am taking. You can see the rest of the course-work I’ve completed by viewing the FOKCC tag.

+ This meal is refined sugar free (and sugar substitute free), to the best of my knowledge.

View more in this series…

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Summer Stew (Recipe includes Butternut Squash, Pinto Beans, Corn, Salt, Pepper, Garlic, and Onions)

Leftover Butternut Squash, Pinto Beans, and Corn in a Spinach Salad with Cheese Omelette, topped with Tomatoes, and Capers

Arugula Sharks

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Meal Preps