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Summer Stew Over Rice

Summer Stew Over Rice with Butternut Squash, Pinto Beans, Corn, Basil and Spices

@ForksOverKnives recommends serving this summer stew over brown rice, but all I have is the good stuff 🙂

((Kidding.))

((Not really.))

YOU get a meal prep!

YOU get a meal prep!


Protein: (Pinto) Beans

Veggie: Onions

Carbs: Corn, Butternut Squash, (White) Rice

Seasoning: Basil, Garlic, Salt, Pepper


+ This is part of the curriculum for the Forks Over Knives Cooking Course I am taking. You can see the rest of the course-work I’ve completed by viewing the FOKCC tag.

+ This meal is refined sugar free (and sugar substitute free), to the best of my knowledge.

View more in this series…

Butternut Squash Mise En Place, with Pinto Beans Corn, Onions, Basil, Garlic, Salt, and Pepper
Summer Stew (Recipe includes Butternut Squash, Pinto Beans, Corn, Salt, Pepper, Garlic, and Onions)
Leftover Butternut Squash, Pinto Beans, and Corn in a Spinach Salad with Cheese Omelette, topped with Tomatoes, and Capers

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