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Chickpea Smash on Toast

  • Chickpea Smash on Toast, with Salad, and Half an Apple
  • Chickpea Smash Sandwich, with Salad and Half an Apple

This is your chickpea smash on toast.

((This is your chickpea smash between two toasts.))


Protein: Chickpeas, Sesame Seeds

Veggie: Red OnionGreen OnionCelery, Lettuce

Carbs: Sourdough Bread, Apple

Seasoning: CilantroSaltPepperLemon Basil Vinaigrette Dressing from Bolthouse Farms (on chickpeas), Lemon Juice, Red Pepper Flakes, Avocado Ranch Dressing from Bolthouse Farms (on salad), Spicy Mustard


Recipe: Chickpea Smash


+ This meal is refined sugar free (and sugar substitute free), to the best of my knowledge.

View more in this series…

Bowl of soaked chickpeas (wet)
Chickpea Smash with Red Onion, Celery, Cilantro, and Lemon Dressing
Groceries from Sprouts; fresh fruits and vegetables, plus eggs, canned beans, and sugar free dressings

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