This is your chickpea smash on toast.
((This is your chickpea smash between two toasts.))
Carbs: Sourdough Bread, Apple
Seasoning: Cilantro, Salt, Pepper, Lemon Basil Vinaigrette Dressing from Bolthouse Farms (on chickpeas), Lemon Juice, Red Pepper Flakes, Avocado Ranch Dressing from Bolthouse Farms (on salad), Spicy Mustard
Recipe: Chickpea Smash
+ This meal is refined sugar free (and sugar substitute free), to the best of my knowledge.