This is your chickpea smash on toast.

((This is your chickpea smash between two toasts.))

Protein: Chickpeas, Sesame Seeds

Veggie: Red Onion, Green Onion, Celery, Lettuce

Carbs: Sourdough Bread, Apple

Seasoning: Cilantro, Salt, Pepper, Lemon Basil Vinaigrette Dressing from Bolthouse Farms (on chickpeas), Lemon Juice, Red Pepper Flakes, Avocado Ranch Dressing from Bolthouse Farms (on salad), Spicy Mustard

Recipe: Chickpea Smash

+ This meal is refined sugar free (and sugar substitute free), to the best of my knowledge.

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