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Baked Tofu (Recipe)

Baked Tofu (Recipe)

Really Melissa? Baked tofu?

Protein/Veggie/Carb: Tofu

Baked Tofu Recipe (by Forks Over Knives)


  • 9-10 Pieces Firm Tofu (Approximately 1.5 Blocks; Drained, and Pressed)
  • 5 Tbsp Low Sodium Tamari
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Liquid Smoke
  • Freshly Ground Black Pepper


(Drain and press your tofu)

Pre-heat oven to 350 degrees.

In a small bowl, combine the low sodium tamari, garlic powder, liquid smoke, and freshly ground black pepper.

Place sliced tofu in a shallow casserole dish, and pour the marinade over the tofu.

Allow to marinate for 10-20 minutes, turning to coat.

Using parchment paper (or a non-stick sheet pan), lay out tofu slabs evenly on baking tray.

Place the tray in the oven and bake for 15 minutes.

Flip, and cook another 10-15 minutes, until the tofu is browned around the edges.

Remove, and let cool; store covered in the refrigerator to be used with other recipes.

+ This is part of the curriculum for the Forks Over Knives Cooking Course I am taking. You can see the rest of the course-work I’ve completed by viewing the FOKCC tag.

View more in this series…

Tofu Meal Prep with Veggies (Carrots, Green Beans, Edamame) and Rice
Tofu Veggie Rice with Soybeans, Green Beans, Carrots, Onions, and Microgreens

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